In most sports, shoes are probably the most important equipment you will buy, so it is vital that you pick the right pair. There are big differences in the way sports shoes support your feet and many people are not aware of this . It is not good for your feet if you play tennis in the same shoes you use for running. Some of the conditions people wearing ill-fitting sport shoes may face serious are hip, back and knee pain, shin splints (leg pain), painful blisters, achilles tendonitis, and traumatized toes. Today, most sports people wear the wrong shoes for their chosen sport, changing what you wear on your feet can prevent injuries.
- Running Shoes are great for running only. They are not suitable for other sports like tennis which involve sideways stepping. They allow the foot to bend and flex through each step with their flexibility.
- Racquet Sports - It is important to choose shoes specifically designed for the purpose when playing racquet sports, such as badminton, squash or tennis. Running shoes will not be able to give the right stability since these sports involve a lot of side-to-side movement. Racquet sport shoes are stiffer and heavier than running shoes, as their toes are built for stop-and-go action.
- Biking Shoes – Bike shoes need to be a snug fit around across the bridge of your foot and your heel. Keep in mind that your foot will swell once it gets hot so a little bit of room is fine. Your feet also should always feel good once the shoe is removed.